How fermentation helps with your gut biom.

Did you know you could stay alive longer if u do one simple thing. I am going to tell you some Facts. About how food digests. How bacteria works.And what fermentation is.

Food digests through your body Good bacteria nourishes your body by eating it. Your good bacteria mascaras your bad bacteria before it badly chatles your body. Your good bacteria holds back cancer.

What is fermenting. Fermenting is when you allowance something to ferment it. Bacteria. Feasts on other bacteria and turns turns king.

What is kefir. Kefir is milk with yoghurt. You can make milk kefir different vlavours.milk kefir holds lots of grains.

Good bacteria fights bad bacteria. Big pieces of bacteria multiples to make more bacteria.good bacteria raid bad bacteria.

I have finished telling you some facts about how bacteria is made. What is kefir milk. And about good bacteria and bad bacteria.

Writing by Toby